This day retreat is truly a day dedicated to you, body, mind and soul.
It is a day to nourish the body with some truly wonderful activities and workshops as well as enjoying delicious, nutritious plant-based foods and snacks giving the mind a chance to switch off from ‘doing’ to a state of ‘being’ by being surrounded in calm serene surroundings with like minded souls.
Here is what will be offered during the day:
9am Welcome Tea & Introductions
9.30am Sound Therapy Class enjoying the healing sounds of gongs and sound bowls
11am Introduction to Vision Boarding Workshop
1pm 3 course plant-based nutritious lunch
2pm Vision Boarding Workshop continuation
2-6pm Holistic Treatments (choose from Reiki, Indian Head Massage, Back Massage)
These treatments will be 25 minutes in duration at an additional charge of £25 per session & MUST be pre-booked
6pm Sharing’s, Thoughts, Farewell
WHAT IS VISION BOARDING?
A dream board or vision board is a collage of images, pictures, and affirmations of one’s dreams and desires, designed to serve as a source of inspiration and motivation. It is a change to set your intentions for your future.
THE HOST ~ ROOTED VEGAN KITCHEN
This day retreat will be hosted by Guilda from Rooted Vegan Kitchen and a team of professionals who will be on hand to make the retreat perfectly relaxing, enjoyable and inspirational.
Guilda, who is a plant-based chef and nutritionist, will be providing all the nutritious foods you will enjoy on this retreat as well as running the ‘vision boarding’ workshop.
In addition, Guilda has teamed up with a number of skilled professionals to bring to you your morning sound therapy class, as well as some 121 holistic treatments to pamper your body, mind and soul in the afternoon, with Reiki, Indian Head Massage, Back Massage and 121 sound therapy.
IN COLLABORATION WITH…..
Pam Mullet, Sound Therapist offering sessions in Gong and Sound Bowls. CLICK HERE to find out more about Pam.
Debbie Gribben, who offers a wealth of holistic therapies. CLICK HERE to find out more about Debbie.
THE VENUE
‘OAKMEAD’ is a brand new beautiful Retreat Centre/Home in the heart of Sharnbrook, Bedfordshire, which has just recently been refurbished to an impeccably high standard. Oakmead offers many functions to its portfolio of which one of their main assets is being able to offer accommodation as part of a retreat, which we will be making good use of in 2022. Alongside the above, the home is set in 3 acres of land and comes with stunning views as well as an outdoor heated swimming pool, a dedicated yoga studio as well as a private treatment room.
YOUR INVESTMENT
£145.00 per person
EARLY BIRD PRICES IF BOOKED BEFORE 10TH OCTOBER = £99
Your investment includes all workshops and materials including lunch, water, hot drinks and snacks.
This price DOES NOT include additional 121 treatments (at a cost of £25 for a 25 minute treatment).
For more information, please contact Guilda via EMAIL
***GIFT VOUCHERS ARE AVAILABLE IF YOU WOULD LIKE TO TREAT THAT SPECIAL SOMEONE IN YOUR LIFE FOR A SPECIAL OCCASION,
A THANK YOU OR JUST BECAUSE……***
OAKMEAD RETREAT, SHARNBROOK, BEDFORDSHIRE
