LAUGHTER YOGA WITH GERRY STROHM
On Wednesday the 22nd May 2019 we will be holding a fundraising event at the Stotfold Mill. All profit again will enable a person affected by cancer to receive a free complementary therapy of their choice (including a one to one with Jerry)
In this fun workshop with Gerry Strohm, Life Coach and Laughter Yoga Leader, you will learn to laugh for no reason – without jokes, humour or comedy – and experience the great benefits that laughter can bring to both body and mind. Start at 7.00 pm and finish at 8.30 pm. Please arrive 10 minutes early.
FULLY BOOKED
Please email me or telephone to secure your place.
FERMENTED WORK SHOP – HEAL YOUR GUT!
You’ll learn how to create Sauerkraut, make a batch to take home and feel confident to ferment for yourself. You will also be taught how to make Kimchi, making Kimchi, a lively blend of Chinese cabbage, spring onions, salt and chilli. You will learn the Kimchi techniques on making, storing and using this colourful accompaniment. The Kimchi will also be available to take home.
Kevan will cover the basics of making Yoghurt, Skyr and embark into the field of fermented drinks like Komboucha you will learn all about SCOBYS (Symbiotic Culture of Bacteria and Yeast) and how these SCOBYS interact with each other to ferment some really vibrant and gut friendly drinks which have been in use for centuries.
Kevan will also be talking about the process of making Water and Milk Kefir. There will be an opportunity to taste these too.
Throughout the course you will get to taste samples of fermented food to build your knowledge and understanding of this fascinating process. Kevan will be on hand to guide you and answer your questions throughout this three hour workshop. At the end of the workshop you will have the opportunity to purchase some materials and ingredients, so you can create your own lacto-fermenting at home.
This workshop will take place later in the year.
Our Fundraising TriHard Event will take place at Langford Community Centre on the 29th June 2019 at 2.00 pm
1 Hour Circuit Training
1 Hour Aerobic Session
45 minutes Pilates/Relaxation Session
£7.00 per class OR £18 for all 3!!!
To book please email me or telephone (we only have 15 places left)
CIRCUIT TRAINING
Hi, I’m Joe, I am a fully insured personal trainer and Sports Massage Therapist. I’m all about ‘realistic fitness’, creating a training regime that suits you and your lifestyle.
We’d all love the time to train everyday (or maybe not) but life is busy, so I am about coaching you to make gradual and sustainable steps for you to still enjoy life (and food) and to engrain new habits that you can maintain. I want my clients to enjoy exercise, feel comfortable, supported and empowered to reach their goals.
I have always had a desire to help, motivate and teach others, regardless of age or ability. I work from my own Private Studio based in Stotfold, Hertfordshire, or I can come to you. I also run a variety of group fitness classes with more on the horizon.
AEROBIC & PILATES
RELAXATION
